Reply To: Recommended books for personal development?

  • Sonia

    Organizer
    March 10, 2023 at 5:49 pm

    “The road less traveled” by Scott Peck – great outlining book for self development and therapy – discusses discipline, gratification and spirituality in the process
    “On becoming a person” by Carl Rogers – from a perspective of a psychoterapist – pool of patient cases explained

    “Why we sleep” Mathew Walker – why sleep is so important

    “Dopamine Nation ” Anna Lembke – finishing now, explains reward system in our brain based on different patient cases, very important to understand
    “Behave” Ribert Sapolsky

    Also really recommend overall work of Gabor Mate and Hubman
    Excited to hear others recommendations!

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