Reply To: Recommended books for personal development?

  • Vivo

    Member
    November 27, 2023 at 4:25 pm

    Emotional Intelligence by Daniel Goleman – discusses the make up of our brain to understand why and how emotions are formed. Goes into detail about the 5 essential elements of emotional intelligence;

    – emotional self-awareness

    – self-regulation

    – Motivation

    – Empathy

    – Social skills

    In essence this books makes the rather complex topic of understanding ourselves super accessible and fun to read 🙂

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