Recommended books for personal development?

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  • Oscar Regen Tribe 🔺

    Organizer
    March 10, 2023 at 4:23 am

    Tony Robbins – Unlimited Power is a great one – NLP magic.

  • Sonia

    Organizer
    March 10, 2023 at 5:49 pm

    “The road less traveled” by Scott Peck – great outlining book for self development and therapy – discusses discipline, gratification and spirituality in the process
    “On becoming a person” by Carl Rogers – from a perspective of a psychoterapist – pool of patient cases explained

    “Why we sleep” Mathew Walker – why sleep is so important

    “Dopamine Nation ” Anna Lembke – finishing now, explains reward system in our brain based on different patient cases, very important to understand
    “Behave” Ribert Sapolsky

    Also really recommend overall work of Gabor Mate and Hubman
    Excited to hear others recommendations!

  • Vivo

    Member
    November 27, 2023 at 4:25 pm

    Emotional Intelligence by Daniel Goleman – discusses the make up of our brain to understand why and how emotions are formed. Goes into detail about the 5 essential elements of emotional intelligence;

    – emotional self-awareness

    – self-regulation

    – Motivation

    – Empathy

    – Social skills

    In essence this books makes the rather complex topic of understanding ourselves super accessible and fun to read 🙂

    • Vivo

      Member
      November 27, 2023 at 4:27 pm

      Active Hope by Joanna Macy & Chris Johnstone – How to face the mess we’re in with unexpected resilience & creative power.

      Haven’t read yet but was highly recommend to me and seems especially applicable to the #RegenerativeMovement

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